how much l carnitine per day I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is correct? : r/Nootropics

Name: how much l carnitine per day I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is correct? : r/Nootropics
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Acetyl L-Carnitine & Alpha-Lipoic Acid

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